Friday, April 13, 2012

Home Gym - Fitness Equipment Blog - Gym Equipment

HOME GYM

Not all of us may have the time required to go to a gym and workout. When one does not have the time to spare for a workout in the gym, one can make use of different home gym workouts. You do not have to necessarily have all the equipment that is a part of the gyms. There is home gym equipment, which one can make use of instead. This gym equipment is made so, that one can do a number of exercises with it. Going to the gym or following a workout routine seems tough when you have a tight schedule of travels and corporate meetings to comply with. If, you can turn a part of your house into a gym, then working out will become a lot simpler. This will save your time of commuting to the gym.

When the facility is available in your home, it is accessible at all times, which is the biggest motivating factor to exercise. A home gym can be considered a good investment for your health. It is not only convenient and peaceful but relatively inexpensive, when compared with the benefit you get. A home gym can be an investment for a healthy life. The advantages of owning a home gym are numerous. In your own home you may find that you are more comfortable. If you are new to the exercising world then you might not feel comfortable going down to your local gym. Owning a gym is a good investment to make. After all, who will take care of your health and fitness if not you???

You have to go when the commercial gym is open. Going to the gym on holidays or late hours can be tough due to the gym being closed. You don?t have to worry about the gym closing before arriving. With home gyms, you can work out and exercise whenever you want to. In only a few years, home gyms pay for themselves. You?ll never have to wait to use the equipment in your home. Time is precious during a workout. You don?t want to be standing around waiting for equipment. Working out at home gets rid of all the distractions. Exercising on a regular basis is very important. With a home gym, you?ll actually find that you have the advantage of having more time available to work out. When you work out at home, you?ll have more time, since there is no drive to the gym to worry about. It?s easy to see that having a home gym of your own comes with many great advantages. If you want to stay in shape or even take off a few pounds, purchasing the right equipment so you can work out in your home is an excellent idea that you won?t regret. With the gym within your house, you can get your entire family concerned in the workout sessions. Everyone in your own family can get into shape together.

Though home gym may seem like a lot of work, it will be well worth the effort when you achieve the body you always wanted and lead a healthy life!

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Thursday, April 12, 2012

My battle with breast cancer: Disagreeing with doctors

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Wednesday, April 11, 2012

AROUSING YOUR HEALTHY MIND AND BODY

In this busy world of stress and work, commitments and pressure, it is so vital to awaken your mind as well as body wellness. And this does require a good health regime. A sound and healthy mind and body can be given birth only with an apt diet, appropriate exercise and enough sleep to let the energy work on your body and soul.

A lot of people have realized the importance a healthy soul and are ardently seeking keen interest on the inner awareness towards the growth and fitness of the spiritual self. And this awareness initiates the process of finding the self as well as fusing our physical body with our inner spirit.

The sound soul and body

There is no real secret to a sound and healthy body and mind. The most essential pre-requisite is being happy with what we have and learning to be an opportunist.

Healing your mind as well as body comes automatically when you get it right into your mind.

Happiness is like a butterfly; the more you run towards it, the more it flies away from you and you sit patiently, it comes and rests by your shoulder. Many people have travelled all around the world in the pursuit of happiness that keeps the mind healthy. But then the consequences of the travel proved to be reversed. As they travelled more and more, they kept losing a part of themselves and thus becoming more lost than they were earlier. But then what these people forget is that mind and body wellness is not something that is found somewhere and you could possibly go buy it! It is rather a destination in itself that needs to be positioned in your soul, mind and body permanently.

There are yet many who go up to great extents to accomplish a healthy and youthful body.

And the rest are frenzied behind creating a heavy bank balance compromising on mental states, body and relationships. Yes, beauty and money do benefit us but ultimately that is not what we carry back with us. A true wellbeing can be easily spotted within our own minds.

The mind plays ?the vital role? in the wholeness and the wellness of our body and mind and this fact has been asserted by the eastern culture since time immemorial. And now, many western medical sciences have begun to find hope in this assertion. It is basically to tri-unite the body, mind and soul to create an overall peace of mind!

Alright! So what do we do?

The principal thing to do is learn to pacify our minds and achieve control over our thoughts. Yes, accepted that it a difficult task as our minds are damn wavery and unpredictable. Thoughts come and go; some stay and some fade; most of them direct our behavior and few of those ruin our tasks! But then it is certainly not impossible.

The truth is that most of us get fearful when we are induced to learn to control our thoughts and mind. We get reluctant! But why is it so scary while it is actually not!

There are various types of therapy for healing the body, mind and soul and that includes hypnosis, relaxation techniques, visualization as well as the best option: meditation. But it is wise not to start with all at once; chose the one that best appeals to you and go ahead with undying determination for it!

A healthy mind and body shall take the human race a long way ahead and will render him the strength to re-create the world into the ?Green planet?. When you give ample attention to your body fitness and skin care, a little concentration to the mind wellness will only enhance the glow and spark from within! And if there is more you want to know, there is a simple solution: www.healthyhomesandbody.com!

Kristopherson d?Herriot is the fusion of two brilliant internet marketers who travel the world inspiring, educating, empowering and entertaining rising entrepreneurs.

Retrieved from ?http://www.articlesbase.com/home-improvement-articles/eco-homes-a-healthy-dwelling-for-your-family-271269.html?

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Lucas empire strikes back in Calif. studio battle

File - In this file photo of an artist rendering released by Lucas Films, a drawing of the proposed Industry Light & Magic campus, is shown. Lucasfilm Ltd., the force behind the Star Wars movies, said it has abandoned plans to build a big digital production studio on historic farmland in northern California, citing opposition from neighbors worried the environmental impact. The company owned by filmmaker George?Lucas said it planned to construct new facilities elsewhere. (AP Photo/Lucas Films, file)

File - In this file photo of an artist rendering released by Lucas Films, a drawing of the proposed Industry Light & Magic campus, is shown. Lucasfilm Ltd., the force behind the Star Wars movies, said it has abandoned plans to build a big digital production studio on historic farmland in northern California, citing opposition from neighbors worried the environmental impact. The company owned by filmmaker George?Lucas said it planned to construct new facilities elsewhere. (AP Photo/Lucas Films, file)

File - In this Feb. 17, 2012 file photo, George Lucas is shown arriving at the 43rd NAACP Image Awards in Los Angeles. Lucasfilm Ltd., the force behind the Star Wars movies, said it has abandoned plans to build a big digital production studio on historic farmland in northern California, citing opposition from neighbors worried the environmental impact. The company owned by filmmaker George?Lucas said it planned to construct new facilities elsewhere. (AP Photo/Matt Sayles, file)

(AP) ? George Lucas' empire is striking back in its long-running battle to build a palatial film studio in the pastoral hills north of San Francisco.

Lucasfilm Ltd., the force behind the Star Wars movies, shocked Marin County on Tuesday by announcing that it is abandoning the controversial Grady Ranch project, citing bitter opposition from neighbors and delays in the approval process.

The company said it would build its new digital media production studio elsewhere and hopes to sell the historic farmland to a developer interested in constructing low-income housing.

"We love working and living in Marin, but the residents of Lucas Valley have fought this project for 25 years, and enough is enough," the company said in a statement. "We have several opportunities to build the production stages in communities that see us as a creative asset, not as an evil empire."

The Grady Ranch project would have marked a major expansion of Lucasfilm in Lucas Valley, which has been home to its Skywalker Ranch for three decades. The bucolic valley is named for a 19th century rancher with no relation to the Star Wars creator.

The plan called for a 269,000-square-foot complex that would include a 51-foot-tall, mission-style compound with two 85-foot towers, two indoor sound stages and a large outdoor stage. There would be screening rooms, guest housing, general store, employee cafeteria and wine cave.

The company and its backers said the new production studio would generate hundreds of high-paying jobs and tax revenue. Lucasfilm hoped to break ground next year in an area about 15 miles north of the Golden Gate Bridge.

But the project generated strong opposition from homeowners and environmentalists who feared it would increase traffic, noise and environmental damage ? despite company promises to preserve open space and reduce impacts on the community.

The Marin County planning commission unanimously approved the studio project in February, but opponents appealed that decision to the county Board of Supervisors last month, leading to further delays.

"The level of bitterness and anger expressed by the homeowners in Lucas Valley has convinced us that, even if we were to spend more time and acquire the necessary approvals, we would not be able to maintain a constructive relationship with our neighbors," Lucasfilm said in the statement.

Liz Dale, president of the Lucas Valley Estates Homeowners Association, said she was surprised by the decision.

"We are glad we don't have to worry about the potential impacts we were worried about," Dale said. "We don't want to describe it as good news or bad news, but I can understand why another location would be better for this type of facility."

Dale said any proposed housing development on the property would have to be "suited to the zoning, the people who live here and the people who come here."

Local business leaders who championed the project said they were devastated.

"It sends a very disturbing message to any company thinking about growing or starting in Marin," said Cynthia Murray, president of the North Bay Leadership Council. "It's a model project. If this project can't get approved, I don't know what project can get approved."

Lucasfilm spokeswoman Lynne Hale said two cities have reached out to the company offering "substantial incentives" to build the new studio, but she could not discuss specific locations. The firm is already in talks with developers about selling Grady Ranch, she said.

"It makes me sad that we cannot build the studio in Marin," Hale said. "Other communities understand the economic and educational benefits of having a company such as Lucasfilm in their cities."

Associated Press

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Educators Issue VAM Report for Secretary ... - Blogs - Education Week

Guest post by Educators for Shared Accountability.

A new group, Educators for Shared Accountability (ESA), has issued the first-ever Value-Added Measurement (VAM) evaluation of Secretary of Education Arne Duncan. Secretary Duncan was rated "ineffective," based on four indicators.

The United States Department of Education had a discretionary budget of $68.3 billion in fiscal year 2011. This amount was up from $64.1 billion the year before, and up from $29.4 billion in 2000. When the Department of Education was established in 1979, Congress appropriated an annual budget of $14.2 billion.

In the past 33 years, the budget for the Department of Education (DoEd) has increased almost fivefold.

Overseeing this massive department is US Secretary of Education Arne Duncan. Secretary Duncan earns a base salary of $179,700.

Mr. Duncan's time at the DoEd has coincided with a dramatic emphasis on efficiency and accountability in K-12 education at the local level. Since the dawn of NCLB ten years ago, schools have been rated by the federal government according to their effectiveness on raising student test scores. Most public school districts are also rated by their states. The rating systems vary from state to state, but virtually all of them are based on some combination of student standardized test scores, graduation rates, and other student-level data.

More recently, there has been a concerted effort to move from school-level accountability to government entities (as opposed to local school administrators) holding individual teachers accountable for student performance. Under Arne Duncan, the US Department of Education has offered financial incentives in an effort to coerce states into guaranteeing that a percentage of teachers' evaluations will be based on the performance of their students on standardized tests, using complex formulas known as Value-Added Measures (VAM). VAM formulas are intended to ensure that a teacher isn't rated poorly just because he or she teaches a greater proportion of struggling students. Basically, instead of rating teachers on students' absolute scores, a VAM formula is used to rate teachers by gauging student performance against a performance level anticipated for each student by looking at prior performance and the performance of peers.

VAM is serious business. In the case of New York City and Los Angeles, individual teachers have seen their performance levels published in local newspapers. One poor lady was named by the New York Post as the "city's worst teacher" based on her VAM scores. After the release of teacher ratings created by the Los Angeles Times, one teacher committed suicide.

The validity of VAM ratings is doubted in some quarters. Not only has prominent reform skeptic Diane Ravitch questioned VAM's accuracy, but even the New York Times called the ratings "controversial" and noted that education officials "cautioned against drawing conclusions" from them. The Times went on to note various data integrity problems reported by teachers, pointing out for example that English teacher Donna Lubniewski was actually rated based on her students' math scores.

Many education officials and pundits appear undeterred by data integrity questions. In the aftermath of the publication of teacher ratings in Los Angeles, Arne Duncan praised the action and said "Silence is not an option." He recently did an about-face, and criticized the posting of VAM scores in New York, but his policies have pushed these systems into schools across the nation. Duncan has long been a proponent of accountability for student outcomes at the local level.

Strangely missing in all of this, of course, is any sort of mechanism for holding people like Arne Duncan publicly accountable for student-level data attributable to their performance in an important position of leadership. With a salary significantly higher than that of the highest-paid teacher in America, and with a budget that dwarfs that of any local school district anywhere on the planet, we are supposed to just take Arne Duncan's word for it that he is doing a good job.

One would think Duncan would lead teachers across the nation by example and submit himself to a system rather similar to the type he advocates for teachers in the trenches.

Apparently, however, at the US Department of Education silence IS an option.

Teachers have been waiting for years for education policymakers and bureaucrats--those who are paid hefty salaries to theoretically improve educational outcomes for American children--to join them on the front lines of punitive data-driven accountability. Last July, one school administrator at the Save Our Schools march in Washington, DC, asked officials this question: "Why don't you...join me in the crucible of accountability?" Many front-line educators find it disconcerting and demoralizing when this nation's educator-in-chief urges the states to pass out labels to teachers but goes out of his way to avoid any label for his own efforts. While teachers are "objectively" rated by independent auditors using "scientific" formulas, personnel at the DoEd are content to have their actions judged subjectively on the basis of breathless press releases and heavily-massaged conclusions drawn from carefully selected data.

In the absence of any sort of effort on the part of Duncan or his staff to develop a means of legitimately holding themselves publicly accountable for positive student outcomes, a group calling itself Educators for Shared Accountability (ESA) has stepped into the gap. Their "Outcomes-Based, Value-Added Measurement of US Secretaries of Education" weighs every US Secretary of Education in the history of the department by comparing data at the beginning of each of their terms with data from the end of their terms. The data used to measure the effectiveness of each secretary includes two "student quality of life" data points and two data points based on student performance on academic tests. These four data points reflect improvement (or lack thereof) in the following areas during a secretary's term:

1. Student employability
2. Student pregnancy rates
3. Math performance
4. Reading performance

Some may wonder why the first two data points are included. One of the primary goals of K-12 education, of course, is to produce students who are ultimately employable. Furthermore, data suggests that "school achievement...helps reduce the risk of teen pregnancy." If the policies pursued by a US Secretary of Education result in effective schooling for American children, one could fairly assume that more employers would want to hire those students and fewer of those student-aged Americans would get pregnant.

The designers of this system felt it was important to include multiple measures (instead of looking exclusively at test scores) in order to arrive at a fair assessment of which education secretaries most effectively improved life outcomes for American students during their times in office.

ESA acknowledges that questions may arise regarding the validity of these rankings. Nevertheless, in the interest of sunlight, ESA has decided to release their outcomes-based ratings for US secretaries of education as they are. ESA is pleased to share this information and feels that any discussion following the publication of these rankings will be healthy. Like many in the field of education today, ESA is determined not to let the perfect be the enemy of the good. Students simply can't wait another day for the US Department of Education to develop an objective means for measuring the effectiveness of its highest paid staff member. Citizens, parents, and taxpayers have a right to know this information.

Data Point 1: Teen Employability

One critical aim of the American education system is the holistic development of children. While test scores indicate the content area knowledge and/or the test-taking prowess of students, few dependable measures of a truly well-rounded education exist. How can one measure students' critical thinking skills, communication skills, interpersonal social aptitude, and problem-solving abilities? Fortunately, there is an arena where those precise skills are valued and rewarded--the job market. That being the case, the first data point examined in this study is the employability of the American teen. Using data from the Bureau of Labor Statistics, ESA's crack research team analyzed the seasonally-adjusted employment population ratio for Americans aged 16-19 years. Each secretary of education was assigned a number of points equal to this ratio for the quarter immediately before he or she took office (which was tallied as the "Beginning" value), and for the quarter immediately after leaving office (tallied as the "Ending" value).
Note: the latest quarter available for the current secretary of education, Arne Duncan, was the fourth quarter of 2011.

The data used for this portion of the value-added measure was gathered using the search feature found here (using these search criteria: both sexes, all races, all origins, 16-19 years, all educational levels, all marital statuses, Employment-population ratio, seasonally adjusted, quarterly).

Data Point 2: Teen Pregnancy
The second data point--also tallied as a "Beginning" and "Ending" value--is the teen birth rate, found here. Each secretary was assigned a "Beginning" teen birth rate and an "Ending" teen birth rate for his or her term in office. Unfortunately, at the time this study was conducted, the latest teen birth rate data available from the CDC was for the year 2008. Since the teen birth rate for 2009 and later was unavailable, Margaret Spellings was assigned the figure from 2008 as her ending figure. For Arne Duncan--who took office in 2009--teen birth rate data was entirely unavailable for his term. That being the case, Duncan was assigned the respective average of all other secretaries' figures for his "Beginning" and "Ending" figures. (This solution was inspired by a similar method used by the state of Tennessee to compensate for a lack of testing data for teachers of non-tested subjects. Such teachers are assigned the average scores of teachers in their school who teach a tested subject, in order to come up with a number for them and determine whether or not they add value to their students.)

Note: unlike the other data points used in this study, teen birth rates improve by dropping. As a result, the teen birth rate immediately preceding a secretary of education's term was listed under the "Ending" category, and the teen birth rate immediately following each secretary's term was listed under the "Beginning" category. Reversing the placement of the two figures enabled an increase in the number to indicate improvement. This was necessitated so that teen birth rate could be combined with the other three data points to generate an overall increase or decrease in the aggregate score of each secretary.

Data Points 3 and 4: Math and Reading Proficiency
Progress in the mathematics and reading proficiency of students during each secretary of education's time in office was gauged based on overall NAEP scores. The "Beginning" figure was the NAEP score immediately prior to each secretary's taking office. Similarly, the "Ending" score consisted of NAEP results for the test administration immediately following a secretary's departure from office. Specifically, this study looked at the nationwide NAEP scores of 13-year-olds. The scores themselves can be viewed here.

Unfortunately, NAEP scores were only available through the year 2008 at the time this study was conducted. Because of this, Margaret Spellings was assigned the latest data available for her "Ending" score, and Arne Duncan was assigned the latest data available for both his "Beginning" and "Ending" scores. ESA fully intends to adjust the VAM scores for both Spellings and Duncan when new NAEP scores become available.

Methodology
The "Beginning" and "Ending" data for the four data points described above were summed, and a total "Beginning" and "Ending" figure was determined for each secretary. An increase in the figure from "Beginning" to "Ending" indicated improvement; a decrease indicated a downgrade in student performance.

Absolute improvement in the data was considered an insufficient measure for establishing whether a secretary of education added value to students during his or her term in office. Instead, ESA researchers determined an average rate of improvement in the data across all secretaries of education. That average rate of improvement--2.8763888889, to be exact--became the target for each secretary of education to attain to, the measure by which all were judged. A secretary who exceeded the average rate of improvement in his or her data was considered to have been an effective educational leader, while a secretary whose rate of improvement fell short of that target was judged to be an ineffective leader.

The actual VAM score of a Secretary of Education is the number of points (positive or negative) difference between his or her rate of improvement from the beginning to the end of his or her term and the average rate of improvement for all secretaries of education.
In order to assist the public in interpreting these VAM scores, clear and easy-to-understand labels were applied to a simple distribution of the scores. All VAM scores ranged from -12.9764 on the low end to 20.62361 on the high end. The label "Superior" was assigned to scores between 1.523611 and 20.62361. The label "Average" was assigned to scores between -2.07639 and 1.523610. The label "Inferior" was assigned to scores from -12.9764 to -2.07638. Additionally, any score below 0--i.e., any VAM that fell below the average rate of improvement for all secretaries of education--was assigned the label "Ineffective," a label which trumped all other labels. (This trumping mechanism was inspired by the policy devised in New York State that requires that, while student test scores account for 40% of a teacher's evaluation, a failing mark on that 40% will invalidate the remaining 60% of the evaluation and require the teacher to be found ineffective.)

You can download the VAM report for all nine secretaries of education here.

For ease of reference, the US secretaries of education were also ranked from first to ninth based on their VAM scores. (click the image for a larger view) VAMDuncan.jpg

ESA wishes to congratulate former education secretary Richard Riley for the outstanding performance revealed by his value-added score. During his time in office, student data soared to remarkable heights: Riley's data surpassed the VAM target by over 20 points, or roughly 6 times better than the improvement shown by the second-best secretary of education, Lamar Alexander. Current and future secretaries of education in the United States would do well to examine their practices and policies against those of Mr. Riley, who added far more value to American students than any education secretary before or since. Richard Riley was a Blue Ribbon secretary of education.

On a sad note, the data indicates that five out of the nine secretaries of education we have had actually reduced value for their students, forcing researchers at ESA to conclude that the nation would have been better off with no education secretary at all during their terms.

What do you think of the Value Added Method ratings for Secretary Duncan? Does this indicate he has been ineffective during his term?

Image provided by Educators for Shared Accountability, used by permission.

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Face recognition could catch bad avatars

A POLICE car rolls up to a house where the doors and windows are smashed in, rooms are ransacked and numerous high-value items are missing. Calming the home-owner, an officer begins to investigate: "Did you see the person who did it?" The shaken victim replies: "Yes, he had massive purple dreadlocks, green lips and was dressed like Michael Jackson."

Such an unusual perpetrator would be easy to identify in the physical realm, but this break-in took place in a virtual world, where odd-looking avatars are the norm. It may sound like an odd crime, but Japanese police have previously arrested virtual muggers, and the FBI has investigated casinos based in the virtual world of Second Life.

Virtual crimes will become more common as we venture more and more into these worlds, says computer scientist Roman Yampolskiy. To prevent this, multinational defence firm Raytheon, based in Waltham, Massachusetts, has a patent pending on fusing a person's real biometrics with their 3D avatar, so you know for sure who you are speaking to in a digital world.

Yampolskiy and colleagues at the Cyber-Security Lab at the University of Louisville in Kentucky are going one step further: they are developing the field of artificial biometrics, or "artimetrics". Similar to human biometrics, artimetrics would serve to authenticate and identify non-biological agents such as avatars, physical robots or even chatbots (see "Spot the bad bot").

In Second Life, avatars are easily identified by their username, meaning police can just ask San Francisco-based Linden Labs, which runs the virtual world, to look up a particular user. But what happens when virtual worlds start running on peer-to-peer networks, leaving no central authority to appeal to? Then there would be no way of linking an avatar username to a human user.

Yampolskiy and colleagues have developed facial recognition techniques specifically tailored to avatars, since current algorithms only work on humans. "Not all avatars are human looking, and even with those that are humanoid there is a huge diversity of colour," Yampolskiy says, so his software uses those colours to improve avatar recognition.

The team also investigated matching a human face to an avatar generated from that face - previous studies show that avatars often resemble their owners. Combining their colour-based technique with existing facial recognition software produced the best results, suggesting it might be possible to track someone between the physical and virtual worlds. They will present the work at the Defense, Security, and Sensing conference in Baltimore, Maryland, this month.

Yampolskiy also plans to develop recognition algorithms for robots. He says that autonomous robots may one day - at least in Japan - become ubiquitous enough to require identification of their own, separate from humans.

Artimetrics probably have no immediately useful applications, says Tony Mansfield, a biometrics specialist at the UK's National Physical Laboratory in London. He says it is unlikely that virtual worlds or robots will ever become completely decentralised, which means companies should still be able to provide unique identifiers, rendering Yampolskiy's approach unnecessary. "This should be as easy as identifying a barcode, rather than as hard as biometrics," he says.

Spot the bad bot

Many businesses employ chatbots to handle customer queries, but criminals also use them to trick people into giving out account information, so how do you ensure you're talking to a "good" bot?

Roman Yampolskiy and colleagues at the University of Louisville, Kentucky, fed text written by chatbots into software originally designed to identify human authors and found that they were often able to recognise the chatbot responsible. Identifying chatbots that change over time proved more difficult, however.

Yampolskiy is now looking for signature features that identify particular chatbots, suggesting that software could be developed that would weed out the bad bots.

If you would like to reuse any content from New Scientist, either in print or online, please contact the syndication department first for permission. New Scientist does not own rights to photos, but there are a variety of licensing options available for use of articles and graphics we own the copyright to.

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Canadian Actress Genevieve Sabourin Arrested For Stalking Alec Baldwin

Canadian Actress Genevieve Sabourin Arrested For Stalking Alec Baldwin

“30 Rock” star Alec Baldwin’s attractive stalker was arrested in New York after showing up at the actor’s home. French Canadian actress Genevieve Sabourin had [...]

Canadian Actress Genevieve Sabourin Arrested For Stalking Alec Baldwin Stupid Celebrities Gossip Stupid Celebrities Gossip News


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Monday, April 9, 2012

Marriages And Relationships??. ? Musings of an overwhelmed ...

I?ve seen too many cases of domestic violence of recent. Couples fighting, mutilating and even killing their partners?as?well?..Madness!!!

I wanted to remain silent on this ?issue, after all I?m not a Marriage Counsellor. That aside, this is not a topic one or two posts can cover, neither is it a simple one.?Still, as a married woman, ( going to 8 years this year) I feel the need to speak out. I ask myself, what is happening to the Institution called Marriage? Why is domestic violence so rampant now?? What can we do to avoid seeing ourselves in these unwanted situations?

?Surely these couples must have courted for a while before saying ?I do?. For quite some?time now, ?I?ve noticed It?s the woman that does majority of the sacrifice to make the? Marriage union work.??All what I?m going to say has been said already a hundred times over and thousands of books have been written about Marriages, but I just hope the little I have to say?can still help one or two couples or intending couples out there. I?m just going to highlight some basic, practical points that works. I?m going to be addressing the women mostly because I?m a woman myself and I know the way our minds works, so tighten your seat belts and listen well??.

1.?Ladies, do not take your partners? ?love for you for granted!: ?Some ladies take this love as an opportunity to start misbehaving and disrespecting their partners??what a pity! Loving you and showing it doesn?t mean he?s stupid, be wise!!

2.Ladies, I have news for you, there is no perfect man out there: If you see his flaws during courtship and you feel you can?t live with those flaws, then please leave before you commit yourself further in the relationship?and never feel under pressure to marry ?Mr Available?.

3. With a sincere, God fearing man by your side, your marriage is already on a very good foundation: make sure you never do anything to make that fear of God leave your man. A man who doesn?t fear God can do anything!

4. The love your husband/partner has for you, make sure you nurture that love: never take it for granted and reciprocate that love as well.

?5.Never embarrass your husband/partner in front of his family:?not only?his family, but also in front of your ?family and most, especially among his peers.

6. If you argue, please resolve it between yourselves: don?t run and tell mummy everything. In most cases, it only worsens the situation and blows it out of proportion.

7. Never condone violence in any form: right from while you are courting, not even a slap is acceptable! shine your eyes well! The tell tale signs are there if you look well.

8.If ?during your courtship he hits you, please LEAVE!!: If he has done it before, chances are high that he will do it again! And please, that is not love!

9. Never think money doesn?t matter in a relationship: It does to an extent! You both have to be practical. Believe me, when you start having children and expenses and bills start rolling in, and its becoming an issue to meet those financial obligations, love alone cannot pay for those things!? In fact, you will be amazed at how love can quickly turn to hatred.

10. The man is the Head of the family and it should always remain that way: If the wife earns the higher income, she must? remember that her husband STILL remains the head of the home, the woman must apply wisdom in this scenario.

?11.If the husband earns less than the wife, It remains his duty to still foot some of the bills: the wife shouldn?t try and be a martyr and carry the whole financial burden on?her shoulders (the scenario differs if the husband is currently un-employed and without any means to pay the bills).

12. It is the duty of the husband to always strive to be the Head provider for his family (forget Western Culture abeg!) you cannot expect 100% respect from your wife and yet do nothing to provide for your family, especially when the children are in need. No woman likes to see her child suffer while her husband isn?t ?assisting in any way to cater for the family?s needs.

13. Wives please reduce the nagging to a minimum: ?It doesn?t help at all. Also?stop using sex as an Instrument of barter because inevitably, you are using your own hands to drive your man away.

14.Men, It?s not the end of the world if a?Corporate job isn?t available: ?If a Corporate Job isn?t available after trying to gain employment for some years, put aside your Suits and look at self employment options or anything legitimate you can do to bring home the bacon. Office work is not a do or die affair!

Two questions from one of my readers:

A. How is love nurtured?

B. What are the signs to watch out for to avoid an abusive relationship?

A.How to nurture that love??.

1.Sometimes you make some sacrifices: if he?s a decent man he will see it, though he might not say anything or even mention it, he will appreciate and love you more.

2.Always appreciate him?with words:?also in ?your gestures and in your prayers.

3.Treat his family with respect, especially his parents: It makes most men happy, especially if he?s close to his parents (please not eye service, he will see right ?through you).

4.Sometimes, he might upset you and you might want to strike back or retaliate in anger, please don?t!: Take time out until your anger goes down and discuss with him later when you are feeling more in control of your emotions.

5.Make sure he?s always eager to come home to you: make your home peaceful for him and for yourself too.

?

B.What are the signs to watch out for to avoid an abusive relationship?

1. In most cases, his temper is always one of the major?key signs.

2.Atimes, it might even be verbal abuse, not just physical so watch how he treats his family, colleagues,friends and subordinates alike.

3. Watch how he reacts when he doesn?t get his way in a given situation.

4. Observe how he relates even with your own family members.

5. Listen to how people who relate with him on a regular basis talk about him. Are they mostly negative things with very few positive things or hardly anything positive?

6.Pray, Pray and Pray more for God to open your eyes during your Courtship period with him.

This wasn?t meant to be an epistle,? just some key points to help anyone who might find them useful. If you did find it useful, please let me know and most importantly, let other people know as well.?

THE VIOLENCE AGAINST WOMEN MUST STOP AND THE POWER IS IN OUR HANDS!!

hApPy eAsTeR EvErYoNe!!!!!!

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Tags: marriage, domestic violence, relationship, courtship, family

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Open Laboratory 2013 - submissions so far

[unable to retrieve full-text content]

It is now expected by the science blogosphere that I post the full updated listing of all the submissions every Monday morning. This serves as a reminder for bloggers to submit their (and other people s) posts, and to some extent prevents duplicate entries. But most importantly, it presents a growing listing of some of the most exciting work on science blogs. This is a weekly post where bloggers can discover each other and discover blogs they were not previously aware of. Thus it is also a promotion for all the bloggers involved.

The submission form for the 2013 edition of Open Lab is now open. Any blog post written since October 1, 2011 is eligible for submission . We will close the form on October 1st, 2012.

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Sunday, April 8, 2012

Saving Your Marriage-How To Do It | Discover Relationship Conflict ...

Many individuals ponder on how you can save their marriage, viewed as a difficult question; many individuals determine against asking and resort to years of suffering in silence. Some would even turn to infidelity so as to have their requirements met.

Nonetheless, these men and women who desire to save their marriage, there?s hope as, a number of techniques exist to salvage a marriage that?s in trouble and have such a connection returned to the loving a single that it once was.

The way to Save Your Marriage

In spite of the reality that each and every and each marriage is different, by way of disconnect scenarios it?s important the way that folks do issues, as several items needs to be done when the marriage is really to do effectively. A number of the items that you can do are:

Complete honesty ought to be exercised. It will not imply which you ought to bring up the past so as to cause feelings to be hurt. All that it indicates is the fact that every individual conduct a candid evaluation of them self and incorporate their possible ambitions.

In no way cling to fibs, or pretend which is doesn?t matter what exactly is happening. For instance, maybe one spouse actually does not want youngsters, even when you ought to pretend this may not alter their selection.

Once you?re honest then you?re free of charge. being truthful along with your spouse on what they really would like in a relationship and where they see the connection years from now will be the approach to go and if there are past hurt then the healing method can begin.

Marriages Should be Wholesome

Apart from becoming truthful inside your marriage, if you?d like it to be save then elements of abuse should be eliminated. Regardless of whether the abuse is verbal, psychological or physical, it has no location in the marriage. If these simple stepa are not followed the save my marriage efforts will fail.

Fred Moran is a writer that blogs on topics such as relationship advice for men, also on how to save your marriage.

If you are in pain and confused?

Here's some good news...

Did you know that most relationships CAN be salvaged??You may find it difficult to believe that almost every break up for whatever reason?infidelity, plain old lost passion, loss of interest, a stolen heart and worse...even the worst situations you can imagine?like men serving prison sentences have salvaged their relationships. Yes, even Ex-cons have got back together with girlfriends and wives after being away for years!

There is hope...

Now I can almost see you shaking your head in disbelief?And it's okay?let me ask? Don't you know couples that have gotten back together? A girl that has taken a guy back?...or vice versa? I bet you do?and here's the strange?real clincher?Do you remember why they broke up in the first place? I bet you know at least one guy or gal that took their lover back after an affair?or unfaithfulness?or worse even?

Think about it for a sec...

Sure! And I bet you know of?or have heard of at least one girl that has taken a guy back that REALLY should not have?you know the ones I am talking about?(and I know this is kind of dark)? the girls or guys that are in verbally or physically abusive relationships.

Now, that is some really dark stuff and I am not recommending to anyone to take someone back if the relationship was abusive?I am using it as a point that almost NO SITUATION is unsalvageable?

"Couples reunite every day REGARDLESS of the situation!"

Seriously, Doesn't that make sense? That if most of us can think of couples that have gotten back together?under even some horrible? circumstances?that there?could be some hidden recipe, or secret even, to reigniting passion and recapturing lost love?

Now?I am not saying they were holding some "secret love spell" book and doing weird chants?not at all?at the same time somehow, by MOSTLY accident they said and did the RIGHT THINGS at the RIGHT TIME?and won back the heart of their lover...or at least created the circumstances where their ex gave them a second chance.

Allow me to repeat...they did this by mostly ACCIDENT!

Imagine...

What if? What they said...and what they did...could be "bottled" so to speak? And then you could "unbottle" it and put it to use??To erase old hurts...to reignite passion again...to turn back to?a time when your relationship was fresh, new and exciting.

Yes...A Magic Love Recipe...in a sense...

You see there IS a "recipe for love" as well as a recipe for winning back and keeping some ones interest, desire, passion, heart and love? What they did by "accident" can be repeated over and over on PURPOSE!

And you know what??If I were you...I would be somewhat skeptical right now...that's totally fine! I am going to show you some concrete proof. Just bear with me okay?

Do you have these symptoms?

  • -Leaving the radio off because every song makes you cry

  • -Loss of appetite

  • -Binge eating for comfort?

  • -Calling your ex several times a day

  • -Text messaging and emailing constantly (Text Message Terrorism)

  • -Constantly checking your email and voice mail to see if he/she called

  • -Not going out because you are afraid to miss a call

  • -Thinking non-stop about why they REALLY left you

  • -Feeling massively depressed

  • -Feeling urges to spy on them

  • -Endlessly rehearsing what you should have said

  • -Endlessly rehearsing what you will say if you bump into them

?and when you do get a hold of them, it usually turns ugly because without a clear plan of what you are supposed to do?what happens? P-A-N-I-C...defensiveness...arguments...and then it gets really nasty.........

Solve your problem Now ...

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Home Business Network Marketing |

A home business network marketing program could be the financial opportunity that generates the income needed for one's individual or family's financial needs. There are hundreds of these opportunities and most can be businesses that are conducted from home using a computer and the Internet. They offer great financial rewards when time and energy are invested. A homebased business mlm is not for everyone, and anyone considering it should first evaluate their own personality, situation, and priorities. Once they are convinced that this is a wise option, then the search for the right program can begin through simply browsing the Internet.
Before deciding that a homebased business mlm will work for one's financial needs and meet their career goals, a self evaluation may show how much potential success there is in the industry. Network marketing will generally yield results based on what an investor has put into the program. The advantage is the investor's ability to work at their own pace and own schedule. Many Americans find that this type of work is the perfect solution to their income and financial dilemmas. People looking for some extra cash, stay-at-home moms and retirees often find this industry helpful in supplementing their income.

Anyone wanting to invest in homebased business mlm should evaluate themselves and take a number of factors into consideration. The typical successful home-based worker is a self-starter who doesn't mind working alone and can manage and maintain a schedule. Although the worker enjoys flying solo, he or she has a friendly demeanor and enjoys talking with people. The most successful investors can devote three or more hours a day to their work. This type of work requires focus and discipline, and anyone who is easily distracted may find this type of work a burden that they could possibly and eventually resent. Even though a home business network marketing program promises flexible hours, the hours still need to be invested to make the work a success.

Those who have determined that they are good candidates for a homebased business mlm are ready to find the right product or sales opportunity. With any type of sales, finding a product or service that excites the seller will be key to keeping them motivated. Also, working with network marketing companies that offer ample support with training and guidance will contribute to success. Potential workers should browse online through the Internet sites that offer information on mlm companies and narrow down options to three or four different opportunities. There are websites that host different programs and their companies, providing direct links to the companies listed.

Investors should be sure and research the home business network marketing programs under consideration before making a final decision. They need to ask to speak to other representatives or associates working within the organization. References will always give an idea of how a company works with fellow associates. Also, investors need to be sure and get firm quotes on expenses and costs of products or training materials. Some home based network marketing programs will require an inventory of products, so potential sellers need to completely understand the costs involved with starting the sales up front.

There are many different services and products that can be sold through home business network marketing. There are wellness products to be sold, home decorating businesses available, and marketing campaigns offered online. There is an opportunity to work from home for just about every personality and career goal! Investors want to take the time to consider several avenues of products or services before selecting one, again, finding the product or service that excites them.

Being one's own boss can be exciting and financially fulfilling. Many Americans have the entrepreneurial spirit, and start successful businesses. When starting a company, a key to emotional success and peace in all circumstances is seeking God's guidance and the guidance of those most trusted and who have experience in the network marketing fields. The Bible teaches that we are to speak to those we have confidence in about specific issues in our lives. Starting a business can have some risks involved, so speaking with counselors or experts can prove to be beneficial. "Only by pride cometh contention: but with the well advised is wisdom." (Proverbs 13:10) Seeking advice is not showing weakness, but seeking advice is showing wisdom. "Where no counsel is, the people fall: but in the multitude of counselors there is safety." (Proverbs 11:14)

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Activists: Syrian troops continue offensives

[ [ [['He was in shock and still strapped to his seat', 9]], 'http://contributor.yahoo.com/join/yahoonews_virginiabeach', '[Did you witness the jet crash? Share your story with Yahoo! News]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['Afghan security forces and police killed three', 3]], 'http://yhoo.it/H9BcJE', '[Related: Bales\' wife on his alleged shooting: \'He would not do that\']', ' ', '630', ' ', ' ', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['This is as serious of a tornado', 7]], 'http://news.yahoo.com/photos/tornadoes-touch-down-in-texas-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120403/trucksdallas.jpg', '630', ' ', 'Reuters', ], [ [['Oikos University', 8]], 'http://news.yahoo.com/photos/deadly-oakland-university-shooting-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120402/shooting.jpg', '450', ' ', 'REUTERS/Reuters TV/KNTV/Handout', ], [ [['Trayvon Martin decked the Neighborhood', 7]], 'http://yhoo.it/GUovUP', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/2/61/261d2c36bccf0971c2734a4d4398aa5a.jpeg', '512', ' ', 'AP/David Goldman', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]

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ICC prosecutor: Kony will be arrested in 2012

UNITED NATIONS (AP) ? The prosecutor of the International Criminal Court says he has "no doubt" that fugitive African warlord Joseph Kony will be arrested this year because the international spotlight has helped boost the hunt for the Lord's Resistance Army leader.

Luis Moreno-Ocampo said the fact that 100 million people watched the first video about Kony's crimes in just six days showed that "the world today understands that justice has to be done" ? and he expressed hope that the world will put a spotlight on other fugitives including Sudan's president and a Congolese army general to help bring them before the court.

"Twenty years ago, no one was talking about justice," he said in an interview with the Associated Press. "Now it's a new thing."

There are now 121 countries that are parties to the International Criminal Court, or ICC, but Moreno-Ocampo said even countries that are not parties, like the United States, Russia, China and India, have supported referrals to the permanent war crimes tribunal ? and the U.S. is supporting the collection of evidence for possible future prosecutions of crimes in the Syria conflict.

"We are moving to a new world," he said.

Moreno-Ocampo cited three key decisions in the ongoing hunt for Kony ? the Ugandan government's renewed commitment of troops, the Central African Republic giving a green light for Ugandan soldiers to operate there, and U.S. President Barack Obama's dispatch of 100 U.S. military advisers ? mostly Army Special Forces ? to help the Ugandans with logistics including helicopters and intelligence.

Thousands of people have been killed since the Lord's Resistance Army took up arms in 1986 in northern Uganda. The rebels abducted thousands of children and forced them to become fighters or sex slaves and were notorious for mutilating victims by cutting off their tongues and lips.

The ICC, based in The Hague, Netherlands, issued arrest warrants for Kony and four of his senior commanders in July 2005. Kony is charged with 12 counts of crimes against humanity and 21 of war crimes, including murder, rape, mutilation and the forced enlistment of child soldiers. Three of Kony's top commanders are also wanted by the ICC for war crimes and crimes against humanity.

Moreno-Ocampo said that all the key institutions are behind the search for Kony ? the ICC, the African Union and the U.N. Security Council ? as well as the neighboring countries and Ugandan and U.S. troops.

"But now we have the citizens of the world pushing for that, and that is helping a lot," he said. "It will be the end of the Joseph Kony crimes."

"I think this year Kony will be arrested. I have no doubt ? no doubt," Moreno-Ocampo said in the interview Wednesday. "It's a matter of putting enough resources and energy, and I think now we have it."

He stressed that all of the court's outstanding arrest warrants should be implemented.

"Not implementing the arrest warrants means that people are killed and women are raped," Moreno-Ocampo said. "It's not just a legal decision. It has enormous implications in terms of life."

The ICC also has accused Sudan's President Omar al-Bashir for orchestrating genocide, crimes against humanity and war crimes in Darfur. Former Sudanese Cabinet minister Ahmed Haroun, now the governor of South Kordofan state; Abdelrahim Mohamed Hussein, the former interior minister and special representative in Darfur who is now defense minister; and Janjaweed militia leader Ali Kushayeb are all accused of war crimes and crimes against humanity in the Darfur conflict, which has dropped out of the headlines.

Congo has also refused to hand over former rebel commander Bosco Ntaganda, who now holds the rank of general in the country's army.

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Kyocera DuraPlus (Sprint)


The Kyocera DuraPlus ($69.99) should come with a heavy machinery warning: If you drop it, it may cause damage to the machinery. The DuraPlus is a gigantic brick of a push-to-talk cell phone, and one of the first to hook into Sprint's next-generation?Direct Connect?service. It's a lot like Kyocera's recent DuraMax?($69.99, 3.5 stars) and DuraCore?($49.99, 3 stars), but trades their flip-style form factor for a slab design that may be easier to use out in the field. The DuraPlus is good for voice-only, push-to-talk communication, but it's a massive phone with few other features.

Design and Call Quality
Colleagues passing my desk kept stopping to comment on the huge size of the DuraPlus. At 5.3 by 2.2 by .9 inches (HWD) and a whopping 6.7 ounces, the DuraPlus is?definitely not going to fit in your pocket, but it'll fit on your tool belt.?Though the virtually indestructible Sonim XP3300 Force?($525, 3.5 stars) is another huge handset, it wears its size more gracefully than the DuraPlus does. The DuraPlus's exterior is made mostly of grippy, scratch-resistant black rubber, with metallic accents on the front.

The DuraPlus is a rugged phone that meets military specification 810G, which makes it resistant to dust, extreme temperatures, low pressure, rain, salt fog, shock, and vibration. It can also be submerged in up to 3 feet of water for 30 minutes. The phone survived numerous drops to the floor of the PCMag Labs, along with half an hour's worth of submersion in a container of water. A plastic screw secures the battery cover tightly, but you can easily unlock it with your fingernail.

The phone's 2-inch, 320-by-240-pixel LCD looks sharp. The font is a little small by default, but you can make it larger. The keypad has too many function keys, but at least all of the keys are large, raised, and well-spaced, which should make it possible to dial while wearing gloves. One of those function keys activates the surprisingly powerful LED flashlight on top of the phone, which may come in handy depending on your work environment.

The DuraPlus is a dual-band EV-DO Rev. A (850/1900 MHz) device with no Wi-Fi.?Reception is average and voice quality is good overall. Voices sound rich and clear in the earpiece, but while the volume goes loud, it isn't loud enough to be heard in a noisy work environment. The speakerphone, however, is very clear and goes super loud, which is something we felt was lacking on the DuraCore and DuraMax. Calls also sounded good through a Jawbone Era?Bluetooth headset ($129, 4.5 stars) and the Nuance-powered voice dialing worked well. Battery life was excellent at 9 hours and 27 minutes of talk time.

Direct Connect
Sprint's new CDMA push-to-talk system combines the fast Internet speeds and nationwide coverage of Sprint's CDMA network with the instantaneous push-to-talk of the old Nextel iDEN network. That's great, but it doesn't really matter for a device like the DuraPlus, which isn't built for heavy Web access.

You need to be in a Sprint coverage area in order to use the DuraPlus, but you can still make push-to-talk calls to Nextel iDEN subscribers.?Direct Connect supports Call Alert With Text, which sends an audio alert and text message to another subscriber, along with Group Connect, which can connect 20 subscribers together at once. You can also use the Direct Connect button to mass-message up to 200 Direct Connect subscribers in one shot, or to send recorded messages to email addresses or handsets via text message.?

For this review, I tested Direct Connect between two different DuraPlus phones. It takes about a second or to initiate the connection, after which transmissions are nearly instantaneous. Voice quality is clear and you should no trouble hearing someone, even in a noisy environment.

Apps, Multimedia, and Conclusions
Rugged form factor and Direct Connect aside, the DuraPlus is an almost featureless feature phone. The main menu is the same 12 icon grid that Sprint has used on many flip phones in the past (including the DuraCore and the DuraMax), which gives the phone a dated look and feel. To make things worse, this interface requires at least nine button presses to perform simple tasks like pairing a Bluetooth headset. There's an Access NetFront 4.1 browser for reading WAP pages, but the screen is too small and browsing is slow. There's support for TeleNav GPS Navigator, which gets you voice-enabled, turn-by-turn directions, as well as Sprint Family Locator.

There's a nonstandard 2.5mm headphone jack on the right side of the phone for voice headsets. The phone has a meager 64MB of free internal memory and no microSD card slot, but without a music or video player, this shouldn't be an issue.

If you need a loud, rugged, brick of a phone to shout commands through, the Kyocera DuraPlus is a decent choice. For the same price, the Kyocera DuraMax is a slightly smaller rugged flip phone, and adds a decent camera and a microSD card slot to the mix. The Kyocera DuraCore costs $20 less, and is essentially the same phone as the DuraMax, minus the camera. If those phones aren't loud enough for you, and you don't mind sticking with Sprint's steadily declining iDEN network, the?Motorola Brute i686?($139.99, 3.5 stars) gets you very loud push-to-talk, albeit for a higher price. And if you're really looking to take advantage of Direct Connect, the Motorola Admiral?($99.99, 4 stars) is a rugged Android smartphone with excellent multimedia features, as well as access to more than 450,000 apps in the Google Play store.

Benchmarks
Continuous talk time:
?9 hours 27 minutes

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