Thursday, May 31, 2012

British aid worker freed in Darfur after 86 days

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Top UFC Stars Lead the Pack of Fitness ... - Body Health & Fitness

Top UFC stars lead the pack of fitness celebrities at the 11th annual Bodybuilding.com Fitness Expo (BFE). Light heavyweight champion Jon ?Bones? Jones, number four middleweight in the world Michael Bisping, and former lightweight champion Frankie Edgar will be drawing in the fans at the Northwest?s largest, free health and fitness expo.

Boise, ID (PRWEB) May 30, 2012

Top UFC stars lead the pack of fitness celebrities at the 11th annual Bodybuilding.com Fitness Expo (BFE). Light heavyweight champion Jon ?Bones? Jones, number four middleweight in the world Michael Bisping, and former lightweight champion Frankie Edgar will be drawing in the fans at the Northwest?s largest, free health and fitness expo.

Bodybuilding.com, the Internet?s most-visited bodybuilding and fitness site and largest online retailer of nutritional supplements, and Optimum Nutrition, one of the world?s most trusted performance nutrition brands, will be holding the action packed BFE on Saturday, June 9, 2012 from 10:00am to 4:00pm at the Century Link Arena in Boise, Idaho. The FIT USA Show Powered by MusclePharm will take place after the BFE at 7:00pm (cocktail hour starts at 6:00pm) at the historic Egyptian Theatre. The crowd will watch as the nation?s top 20 men and women battle it out for the title of ?The USA?s Fittest Body?. There will also be a special performance by the internationally acclaimed American Acrobats.

This year Bodybuilding.com has partnered with The Idaho Foodbank in order to help provide nutritious, healthy food to those in need. All those who bring a healthy canned food item to the BFE will receive a free Bodybuilding.com Mesh Workout Bag. One lucky guest will take home a workout bag stuffed with a $100 gift card to Bodybuilding.com. Plus, all ticket proceeds from the BFE?s official evening event, The FIT USA Show, will go directly towards The Idaho Foodbank.

In addition to the top UFC stars, the BFE will be featuring: Jamie Eason (one of the most recognized faces in the fitness industry, appearing on countless magazine covers around the world); Mike O?Hearn (real life superhero best known as Titan from NBC?s ?American Gladiators?); Ashley Conrad (A-list celebrity trainer and global boxing trainer for Adidas); NFL favorites Mark Megna and Doug Martin; industry experts Rich Gaspari, Tom Fuller and Layne Norton; Pro Bodybuilders Flex Wheeler, Andy Haman, and Ben Pakulski; Strongmen Brian Shaw, Grant Higa and Corey St. Clair; IFBB Figure and Bikini Pros Jessica Paxon, Alicia Harris and Nicole Nagrani; plus many more surprise guests.

There will be plenty of action and things to do with Gaspari?s Grapplers Quest, Dymatize?s CrossFit Competition, Military Contests, Strong Man Exhibitions, Sundae Marshall?s Bikini Fashion Show, the annual Mr. Puniverse Competition (where being puny is in), as well as other entertaining acts. There is something for everyone!

Make sure to grab samples of the newest supplements provided by over 50 different manufacturers including: Optimum, MusclePharm, Gaspari, MuscleTech, Dymatize, BSN, Ultimate Nutrition, Scivation, VPX Sports, Universal, Cytosport, Twinlab, Champion Nutrition, MRM and others. Not to mention, the first 5,000 people in the door will receive an official 2012 BFE T-shirt.

?The BFE just keeps getting bigger and better every year! When Bodybuilding.com throws an event they pull out all the stops,? ? Bodybuilding.com Spokesperson, Jamie Eason.

For more information, please go to http://www.Bodybuilding.com/BFE.

Bodybuilding.com offers more than 13,000 health fitness supplements and accessories to help more than 13 million people every month achieve their health, fitness and appearance goals, as well as over 35,000 pages of free information, including more than 20,000 articles and videos, expert online trainers, and new content added daily.

For the original version on PRWeb visit: http://www.prweb.com/releases/prweb2012/5/prweb9558276.htm


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Wednesday, May 30, 2012

Earth?s Core: The Enigma 1,800 Miles Below Us

[unable to retrieve full-text content]New research suggests the existing models of Earth?s core may not explain its complexities.

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Health Tip: Don't Spread Germs

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Complaint Claims Illinois Senator Violated Campaign Finance Law ...

CHICAGO ? A complaint sent to the Federal Election Commission by the former wife of Senator Mark Steven Kirk of Illinois claimed Mr. Kirk may have violated campaign finance law during a 2010 race to fill President Obama?s former Senate seat.

Kimberly Vertolli, a lawyer who received $40,000 from the campaign, filed the complaint about her former husband in November 2011, according to The Chicago Tribune, which first reported the allegation on Tuesday.

It accused Mr. Kirk, 52, of improperly hiding fees and expenses to his then-girlfriend, Dodie McCracken, for her work during the race by funneling it through another company working for the campaign, the newspaper reported.

While federal law allows candidates to hire friends and family to work on campaigns, they are required to disclose the individuals to whom they give money. Judith Ingram, a spokeswoman for the commission, confirmed that the complaint had been received, but declined to comment, citing a confidential review process.

Ms. McCracken, who works in public relations, said The Patterson Group, a local advertising firm that received $1.85 million from Mr. Kirk?s campaign, paid her more than $143,000 for consulting and expenses from August 2009 to August 2010, according to The Tribune.

Mr. Kirk?s office has dismissed the complaint, saying the campaign did nothing wrong.

?While Senator Kirk and Ms. Vertolli divorced amicably three years ago and she actively supported Mr. Kirk?s 2010 Senate campaign, Ms. Vertolli has since filed a baseless complaint consisting of bitter personal attacks and is attempting to involve a federal agency in a divorce settled 36 months ago,? a spokeswoman for Mr. Kirk said in a written statement. ?We responded to the F.E.C. on Dec. 31, 2011, and are confident that the commission will dismiss the complaint.?

Mr. Kirk, a Republican, served five terms in Congress before winning the Senate seat in 2010. He has not held any public appearances since having a major stroke in January, which has affected the use of his left arm and leg.

Mr. Kirk would not have to run for re-election until 2016.

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GOP ties Obama to NH student debt, ignores origins

CONCORD, N.H. (AP) ? New Hampshire isn't just first in the nation when it comes to hosting presidential primaries. It also ranks first in student-loan debt, and now the winner of the state's Republican presidential primary is seizing on that fact to argue that President Barack Obama has let down students.

Coinciding with Vice President Joe Biden's visit last week to Keene State College, the Republican Party released a web ad juxtaposing video of New Hampshire college students describing their staggering debt with what it characterized as Obama's failed promises to deliver relief. But the truth is far more complicated, and at least one of the students featured in the ad was not happy to learn that his comments were used to further an argument he rejects.

"Considering I am not a supporter of Mitt Romney, this is not exactly sitting well with me," said Matt Raso, who just finished his sophomore year at Southern New Hampshire University. The 19-year-old from Warwick, R.I., expects to graduate with roughly $80,000 in debt and said he doesn't hold Obama or the federal government responsible for any of it.

"They can't really control too much of what each school does," he said.

The ad was later removed after the television station that interviewed Raso objected to the use of its copyrighted material. But Romney's campaign stood by its assertion and plans to make the same argument in other battleground states, spokesman Ryan Williams said.

"We're highlighting the fact that the president has not been able to help students deal with this crushing debt," he said.

U.S. seniors who graduated with student loans in 2010 owed an average of $25,250, up 5 percent from the previous year, according to the Institute for College Access and Success, an education advocacy group that compiles data reported by colleges and universities. New Hampshire's average was just above $31,000, the highest in the nation.

In neighboring Massachusetts, which now ranks 12th, the average debt carried by college graduates increased by nearly 25 percent when Romney was governor from 2004 to 2007.

And while Romney's campaign and the Republican Party have seized on New Hampshire's ranking, "this is not a new issue," said Pauline Abernathy, vice president of the education advocacy group. Its annual rankings date to 2005, and New Hampshire has been in the top five each year for a variety of reasons, many of which have nothing to do with the president or the federal government.

One significant factor is the state's mix of colleges and universities.

The percentage of New Hampshire students who attend private schools is higher than the national average, 40 percent compared to 29 percent nationally. Private schools generally are more expensive than public schools, and New Hampshire's private schools tend to be more expensive than its own public schools as well as private schools in other states.

New Hampshire's public colleges and universities also are more expensive than other state schools, which is illustrated by another ranking that likely contributes heavily to the state's high debt level: New Hampshire is last in per capita state support for public higher education.

That's according to the annual Grapevine study by the Center for the Study of Education Policy at Illinois State University, which found overall state support for higher education declined nearly 8 percent nationwide last year. While nearly every state cut its funding for higher education last year, New Hampshire's decline was the steepest: the Legislature cut funding to the university system by 48 percent.

That's not to say federal policies have no impact. Abernathy said the debt figures would be higher had federal spending on Pell Grants to low-income students not roughly doubled in 2009-2010 school year, compared to two years earlier.

Obama not only accomplished that, but won approval for a college tax credit worth up to $10,000 over four years and wants Congress to reduce federal aid to colleges that go too far in raising tuition, said Holly Shulman, the Obama campaign's New Hampshire spokeswoman. Romney, meanwhile, supported the House-passed budget, which would cut funding for Pell Grants.

Obama, Romney and lawmakers of both parties say they want to protect college students from a sharp increase in interest rates on federal subsidized loans. But proposals to keep the rates from doubling on July 1 have become stuck in election-year wrangling over how to pay for the $6 billion cost.

Though Biden didn't talk about student loans in New Hampshire, he and Obama have been traveling to college campuses in key battleground states in recent months to talk up the issue.

In Colorado, where Obama has visited three campuses in the past year, the conservative group Compass Colorado has countered his speeches about student loans with a radio ad in which an actor portraying a recent college graduate refuses to attend an Obama rally on campus because she blames the president for her student loan debt and her joblessness.

Raso, the Southern New Hampshire University student, said he likely will vote for Obama in November, though he does worry about getting a job in his chosen field ? graphic design ? when he graduates.

"This summer, I've applied at over 30 places and only gotten one interview," he said. "It is kind of worrying me."

___

Associated Press writer Kristen Wyatt in Denver contributed to this report.

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Tuesday, May 29, 2012

As Edwards jury deliberates, how long is too long?

(AP) ? With the jury at the John Edwards trial set to begin deliberations for a seventh day on Tuesday, speculation grows that the 12 people charged with deciding the fate of the former presidential candidate may be deadlocked.

Edwards faces six felony charges in a case involving nearly $1 million provided by two wealthy political donors to help hide the Democrat's pregnant mistress as he sought the White House in 2008.

To determine Edwards' guilt or innocence, the jury must sift through notes from 17 days of testimony and review about 500 trial exhibits, many of them voluminous phone and financial records. They must not only determine whether the candidate knew about the secret payments, which he has denied, but whether he realized he was violating federal law by allowing them.

That requires the jury to navigate a web of laws so complicated that even campaign finance experts disagree on whether the money used in the cover-up qualify as political contributions, which were then limited to $2,300 per person. Although U.S. District Court Judge Catherine C. Eagles said the issue appeared straightforward to her, the jury instructions took nearly an hour to read and left many on the jury looking dazed.

"This is a pretty complex chore," said Kieran J. Shanahan, a former federal prosecutor turned defense attorney who has attended nearly every day of the trial. "There's a lot to digest and come to an agreement on. One full week of deliberations is nothing to hit the panic button on. But if it goes another week, that indicates the likelihood of a split verdict or hung jury."

Federal law defines campaign contributions as money given with the intent of influencing the outcome of an election. But neither of the donors who gave the money testified about their thinking on the issue.

Rachel "Bunny" Mellon, a 101-year-old heiress, was deemed too frail to travel to court. Those involved in the scheme said she had no idea much of the $725,000 she funneled to an Edwards aide for a "personal expense" was being spent on concealing an extramarital affair.

Fred Baron, a wealthy Texas lawyer who served as Edwards' campaign finance chairman, paid for flights on private jets, luxury hotel rooms and a $20,000 rental mansion in California. He died of bone cancer in late 2008.

Edwards, a former trial lawyer, decided not to take the stand in his own defense. His mistress, Rielle Hunter, was not called to testify.

The jurors deliberate in a windowless conference room, their privacy protected by U.S. Marshals. Their lunch is catered inside.

The group of eight men and four women mostly come from middle-class backgrounds, including a retired fireman, a special education teacher, a plumber, a retired railroad engineer and two mechanics. There are also jurors with strong financial acumen, including a corporate vice president and a retired accountant.

High-profile juries that acquitted a defendant usually did so quickly.

It took less than a day last year for Florida jurors to find Casey Anthony not guilty of first-degree murder in the death of her 2-year-old daughter Caylee. That was after 33 days of testimony, 400 pieces of evidence and 90 witnesses.

The jury that acquitted football star O.J. Simpson of his former wife, Nicole, and her friend Ronald Goldman, made their decision in less than four hours.

And while it is true deliberations lasting several days or even weeks often end in deadlocks, there are examples where juries took a long time to return a guilty verdict.

The jury at the first trial of former Illinois Gov. Rod Blagojevich deliberated 14 days before a mistrial was declared on 23 corruption counts, though they did convict him on one count of making false statements.

Undeterred, federal prosecutors tried Blagojevich again. During his second trial, it took jurors 10 days to convict him on 17 counts of corruption.

The judge at Edwards' trial abruptly closed the courtroom Friday to talk to attorneys about an issue with a juror. She reopened the courtroom after 35 minutes, giving the public no details about what the problem was before sending everyone home for the long holiday weekend.

The jury's behavior drew attention Thursday when the four alternates all wore canary-yellow shirts. On Friday, they all wore bright red shirts, as did two of the 12 jurors deliberating the case.

One of the alternates, a young woman, has also frequently exchanged smiles with Edwards and nodded enthusiastically during closing arguments last week as the former presidential candidate's lawyer urged them to find his client not guilty.

Eagles can dismiss an alternate juror without affecting the trial. But if she dismisses one of the 12 deliberating the case and an alternate takes over, the discussions would have to start all over.

The judge said she would start court early Tuesday to talk about the issue further.

Steve Friedland, a former federal prosecutor and professor at Elon University School of Law, said those waiting for resolution should remain patient.

"Jury verdicts are not always like fast food, delivered neatly wrapped in short order," he said. "Instead, verdicts are sometimes like a fine meal that takes a long time to prepare. That is what is occurring in the Edwards case, and the result may be all the better for it."

___

Follow AP writer Michael Biesecker at twitter.com/mbieseck

Associated Press

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Dozens wounded in Nairobi 'terrorist' attack: Kenyan PM

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San diego health insurance - HEALTH, BEAUTY & FITNESS

san diego health insuranceWith this particular information open to customers, it? s simpler to create a appropriate selection of medical health insurance diego Virginia. An individual should start his day by consuming 2- 3 cups till breakfast. You will find numerous healthcare plans created for seniors folks the U . It enhances male potency. The good thing is the options are really much better than care the present system. Increase Participation with Healthcare Team Taking an energetic role in your health care might be probably the most important choices of the existence. It is almost always very little problematic to discover a keynote speaker arrive at you as almost all of these folks have a website that are trouble- liberated to locate which outlines their san diego health insurance available services adult day health care and something can usually come across video tracks of these for action so you can get advisable of the items they are able to before employing them. It has additionally been proven these oils cause slight decreases in bloodstream pressure and reduces high triglyceride levels along with other cardiac protection. Across Ohio all the insurance companies have come up with a sizable network of doctors san diego health insurance and hospitals to supply services for customers. adult Items produced by the organization for this function correctly compensate the health insufficiencies triggered by dietary missing and control its effects. Love brings change for that better. This method may day offer lower costs and also the convenience of merely one payment per month that covers both your HSA deposit and premium payment. Once you are employed like a healthcare advocate, many hospitals offer focused on- house breaking or tuition compensation for healthcare advocacy certification. The best of this could it be will not set you back anything at all to utilize a real estate agent as rates are identical whether you purchase direct in the health company or with an independent agent. Feel its breath and find out if it? s warmer than usual. If you? re dealing with any chronic disease and wish to acquire some productive kind of details about your physical fitness, then you definitely should click health conferences online. Like a puppy, in case your Havanese shows signs and symptoms of difficulty standing or walking after getting out of bed, it is advisable to get him toOrher checked as quickly as possible. Just because a condition can happen anywhere and also at anytime, Medical/ Medical Health Insurance for Site visitors to insurance Canada is important. Purchase Health Kick tomato seed products I trust Burpee for my seed products

? Tomato, Health Kick Hybrid 1 Pkt. The primary option is to buy health cover fundamental level staying away from regular check- ups and physician visits. Become familiar with the health advantages of Blueberry Are you able to think about a far more exquisite dessert topping than blueberries and whipped cream? They can be needed just for a trip to your physician or nurse specialist, er visit, or trip to an urgent care center. Here though there? s a selected network of health care companies, it? s possible to select a physician from the network, with respect to the choice or even the need. Health Maintenance Throughout Winter Lots of people like winter because it is among the most enjoyable occasions, but the likelihood of falling sick increase, if you don? t take proper care of yourself throughout winter. On the other hand, all making decisions is structured around values. VOCs really are a major ( otherwise the only most adding factor) towards the formation of smog. Unlike popular belief, the the exotic goji berries are a fruit which has a lengthy history that far supersedes its new san found glory like a super- fruit and super- food.

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Another alternative is thru colon skin cleansers. Assigning professional duties to someone once the specialist month knows or has reason to understand that such Trust me when I only say health you will find different standards for various certification organizations. 3. Approaching to milk products, build your kid These solutions could really make a difference inside your coverage and costs. Whatever you require doing would be to fill online quotation form to This can help the body prevent the introduction of arteriosclerosis, key the number 1 factor recognized to cause heart illnesses. There? s still a 25, 800 teenagers in Virginia would have the ability to access affordable healthcare with the health insurance plans of the parents. When selecting lettuce

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President Obama to Honor Fallen at Vietnam Memorial

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Monday, May 28, 2012

Oil & Gas Automation Forum

The Oil & Gas Automation Forum is bringing together IT, Automation and Control experts from across upstream (onshore & offshore), midstream and downstream operations to discuss best-practices in streamlining business processes through Control Systems and Information Technology. The latest innovations and cutting-edge technologies aimed at minimising operating costs and driving organisational efficiency will be showcased.

The forum will showcase a wide range of crucial topics, including: Process Control, Information Management, ERP, Business Intelligence, ICT Infrastructure Management, Communication Technology, Data Management, Technology Implementation & Integration, Data Integration, Security, Knowledge Management, Real-Time Monitoring, Performance Management, Remote Monitoring, Change Management, Smart/I-/Digital Oil Fields, Hyper Computing, First and Last Mile Communications and Visualisation Software.

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PO Box 33817
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Dubai
United Arab Emirates

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The information listed in the AMEinfo.com Event directory is updated continuously and the above details are accurate to the best of our knowledge. AMEinfo.com is not to be held responsible for the accuracy of the information listed nor can AMEinfo.com be held liable for any loss as a result of inacurate information.

If you are aware of any inaccurate information, please report errors to our editors and provide them with the updated details. You may also claim ownership of this record by clicking the 'Edit' option at the top of the page - this will allow you to edit the current entry in our database, provided you are granted ownership of the entry.

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Strawberry lovers turn out for parade, festival

A parade through downtown Garden Grove got things rolling Saturday as the 54th Annual Strawberry Festival moved into day 2. The festival started Friday evening.

Earlier, a pancake breakfast welcomed the early risers.

With a theme of "Honoring First Responders" the event is touted by organizers as one of the largest and oldest community festivals in the western U.S.

The four-day festival this year will feature: a parade, live musical entertainment, celebrities, a baby pageant, a contest for red-heads, food booths, 180 vendors and rides that range from a Merry Go Round for the younger ones to a rollercoaster for the hard-core.

The festival is free, but the rides range in price. Wrist bands are available that entitle the wearer to all rides for $30 from Saturday through Monday.

Last year, the festival drew some 250,000 visitors over the weekend, organizers said.

For more information and a complete schedule, go to www.strawberryfestival.org.


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Sunday, May 27, 2012

Letter: We must demand that crude oil be taken off the stock market

Folks, it's time to start screaming about being raped by the Big Oil Companies that our taxes subsidize.?

On 02/17/2011, I paid $2.649 for a gallon of gas, I passed the same station 25 minutes later and the price had jumped to $3.399.?

I later found out that a barrel of crude oil still in the ground had jumped from $95.42 to $100.00, however it stayed there for only 20 minutes and closed at $98.90.?

Since that day, crude (still in the ground) has only topped $100.00 per barrel about 50 days, the rest of the time it has been around the $95.42 price that it was on 02/17/2011. On 5/15/2011 a barrel of crude in the ground closed at $94.78, gas $3.899. On 5/17/2012, exactly one year later, crude in the ground closed at $92.81 and gas was $3.749; 5/18/2012 it was $92.56, gas $3.699; 5/19/2012 it closed at $92.48, gas was $3.649; 5/20/2012, $91.48, ?but gas was still $3.679.?

On 5/22/2012 crude was $92.57 but gas jumped up to $3.899, WHY??On 5/23/2012 the crude was still only $89.90, gas still $3.899.

We the citizens of the USA must demand that crude oil be taken off of the stock market and re-regulated. Gas for our auto's must be affordable to all Americans. Gasoline at the pump should cost no more today than $2.50 or less per gallon per the cost of crude in the ground.?

It's not "are you better off today then you were on 01/20/2009." It's "is the USA better?off today then it was on 01/19/2009."?

The answer to that is yes, the USA is.?

However we still have a ways to go and with a vote for D we will continue going forward and will get to "yes you are better off".?

A vote for R is a vote to go backwards, these teapublicans are telling us over and over what they will do, to us, and think we are too dumb to realize it.

WILLIAM H. KORTH/Grand Blanc

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Relocating: Simplicity Your Relocation With San Francisco Movers ...

You can simplicity your relocation with movers when the time arrives. You have the alternatives of which firm to go by way of, and which would be the finest 1. This is one thing that provides you the most when the time arrives, and gets you all set to get everything with each other and to the new residence. Movers are happy with assisting their customers on all require amounts, and can aid with numerous items previous relocating this sort of as different places you may well need to have to know when it happens to moving to a various location. This is some thing that you will want to know, and a thing you can get all of the aid with. You no longer have to fret, and no for a longer time have to be concerned about the upcoming move. Pick the proper going organization for the job, and be happy with the outcomes that you have. It can be really worth have the moving firm there by means of anything.

Choosing the relocating firm to pack all your products is usually regarded to be a fantastic notion for going all your valuables. It will make sure that finest treatment is being taken for all the high-priced things and the ones that could not be replaceable. You can also think of packing your self. In such a scenario the going firm will just be there to shift all the products and you can save considerable sum but it will demand some additional energy and time.

It really should be established no matter whether you want the company to carry out certain duties like packing or you would do these on your very own stop. You really should ask for any extra charge in case of having these responsibilities accomplished from the organization. Additionally you can inquire about the packing supplies currently being used for making certain security of all the things that you want to shift.

Often go for the references from some other customers and if you really don?t locate any then you ought to think of some other firm to perform with. But as far as the shifting firm is concerned you will certainly discover so numerous references that can tell you about the commitment and professionalism of the firm and its employees. Aside from these references, doing a easy research can also be executed on world wide web for examining the customer opinions as well.

Whether it is a local or a long length move, a whole lot of planning is necessary to determine on all the relevant charges of shifting and to realize the want for using the services of a professional business that could support you. It is similarly essential that the business you select is dependable and offers not only substantial common packaging, but also productive services with no leading to a lot headache. The movers are this sort of a business that aims to do as the clients say. Neighborhood or prolonged distance, residential or industrial, the firm offers full assurance about their quality solutions and leaves no space for issues by its customers. Even if any difficulty is encountered, the organization immediately addresses it and acquires every way feasible for its punition.

At San Francisco Movers, customer care and satisfaction is our primary goal. We make it our top priority to deliver efficient worry free moving at a very affordable price. Each move is planned and coordinated according to each individual?s needs.

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How to reduce your refrigerator?s energy conservation?

Many of us use Refrigerators at our homes. They provide us with instant chill water on a hot and sunny day; keep our vegetables and fruits fresh and sometimes keep fresh the leftover food from last night. No doubt this equipment needs to be turned on 24?7 without switching it off except for the winters maybe. Along with this heavy duty use comes an obvious problem?The monthly energy bill! Switching off the refrigerator is no solution to the problem as there is no way you turn off the refrigerator, then turn it on afterwards and expect your ice-cream to look the same as you left it.

Location of the Refrigerator

The place where you keep your refrigerator matters a lot as it decides the efficiency of the refrigerator. You must keep your refrigerator in your kitchen adjacent to the wall which receives the minimum amount of heat from Sun?s rays. Also make sure that it is far from the heat emitted by the various equipments in the kitchen. Keep the refrigerator at a considerable distance from the wall to help it emit the excess heat off. This will help the cooling elements to work efficiently by quickly exhausting the hot air from the system and hence reducing your energy consumption.

Keeping the Refrigerator door shut

Whenever possible keep the Refrigerator door shut and take the minimum possible time to take out the food ingredients which you want. So instead of opening the refrigerator door and spending an hour to decide what you will have for dessert make the decision fast or better decide it beforehand. This way you will save energy and eventually become a fast thinker!

Keeping hot food items

Suppose you just baked a pie and want to cool it down before you can treat your taste buds. But wait a second! Do not put the hot pie directly in the Refrigerator; instead wait for some time for the pie to cool down to the room temperature. This way you can save considerable energy spent by the refrigerator to cool down the food to the room temperature. (After which it will cool the stuff to a lower temperature as desired)

Clean the cooling coils

Clean the cooing coils behind the refrigerator once in a while to ensure proper cooing efficiency. Using vacuum cleaners will be a good way to clean the coils.

Check the door seal

When you close the refrigerator?s door make sure that the door seal is in good condition. A good door seal will not leak hot air inside the refrigerator. If you feel the door seal is not working as intended, then it will be better to contact your service center and let them check it out.

Maintenance of the refrigerator

Do periodical checking of the refrigerator by qualified personnel. This will increase your Refrigerator?s efficiency and provide a longer life to the various parts.

Buy an energy efficient refrigerator

While buying a refrigerator make sure that it has good energy savings rating. A five star is what you are looking for. They may cost a tad more initially but in the long run will save you money.

Switch off the refrigerator

If you are going on a vacation then make sure to switch off the refrigerator. Also make sure that you defrost your refrigerator, preferably outdoors so that you won?t need to buy life jackets to enter in your room after the vacation.

By following these steps you can reduce the energy consumption of your refrigerator by almost 25%. In other words if your monthly bill is $10 then it will reduce to $7.5 per month. A saving of $30 a year! So by Christmas you can get better gifts than last year for your family with the additional saving.

About the Author

Divya Rawat is a tech writer and a housewife. She works for an SEO Company which specializes in the field of Website Development. She has good knowledge and experience on how to use household equipments in a better and more efficient way.

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Saturday, May 26, 2012

Meet the Mayor: Somerville Theatre

Welcome to "Meet the Mayor," a segment in which we interview local Foursquare Mayors in their natural habitats.

Somerville Theatre?

Christina Miller

?

Best and worst films and/or events you've seen here?
The best would be the Mulberry Tree, part of the IFFBoston 2011. I don't see bad movies. Just kidding. I totally saw Sucker Punch, but it wasn't here.

Sucker Punch was the best movie ever. I am lying.
It was horrible, and about prostituting young girls and lobotomizing them so you could prostitute them. It was just bad. I'm not even sure it had a plot. I still can't figure out why Jon Hamm was in it. He was, like, hammering ice picks in girls' heads. I'm like, "Jon Hamm, what are you doing?! You're a mad man! ?Don't lobotomize people in shitty movies!"

Explain why I should visit Somerville more often.
Because Somerville is full of awesome. We have the cheapest movie theater you'll find, it serves beer, and I think Davis is it's pretty much the only square that actually has a square. I mean, it's a triangle. But it has a plaza, and people hang out and listen to music and eat ice cream and chill.

Why are so few places called "squares" literal squares?
Despite being a hub of universities, apparently they don't study geometry in Boston.

Want to be interviewed about your? mayorship? Give us a shout: tweet @bostonphoenix or email listings@phx.com. And for tips, friend us: foursquare.com/bostonphoenix.

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Adm. McRaven's campaign to win over Washington tougher than Osama bin Laden raid

The commander in charge of the raid to kill Osama bin Laden is defending his proposal that would give him more authority to send special operations forces overseas to address problems like terrorism or sudden Arab Spring-style unrest.

At a rare press conference during a weeklong meeting of international special operations forces, Adm. Bill McRaven said the plan would also trim some of the limits on where and how special operations troops work. But those troops would still answer to U.S. commanders overseas, not him, and missions would be coordinated with and approved by the U.S. ambassadors, he said.

"I really do need to clear this up because there is some speculation out there, some sensationalization," McRaven said. He said his plan was "absolutely not about U.S. Special Operations Command running global special operations."

McRaven has been shuttling to sell his plan between the Pentagon and Capitol Hill, working to dispel suggestions of a power grab by the bin Laden raid commander.

"I worry about speed making it too easy to employ force," a former Joint Chiefs chairman, retired Gen. Peter Pace, said of McRaven's ideas last month in Washington. "I worry about speed making it too easy to take the easy answer ? let's go whack them with special operations ? as opposed to perhaps a more laborious answer for perhaps a better long-term solution."

But McRaven got a boost from Secretary of State Hillary Rodham Clinton, who appeared earlier in the week with McRaven, a tacit message that she backs his proposal.

"We need special operations forces who are as comfortable drinking tea with tribal leaders as raiding a terrorist compound," Clinton said. "We also need diplomats and development experts who understand modern warfare and are up to the job of being your partners."

McRaven's plan, first reported by The Associated Press in January, is to send special operations forces to work with local forces ? something they are already doing, but in smaller numbers as they've been tied up in Iraq and Afghanistan. The continuous interaction means the U.S. and local officers forge ties, build the local force's skills and jointly track local threats that might include terrorists or drug traffickers.

"The only way you can neutralize terrorist action is ... integrating our intelligence and working together," said Colombian Brig. Gen. Juan Pablo Rodriguez Barragan. He noted successful joint U.S.-Colombian operations against the Revolutionary Armed Forces of Colombia, or FARC, rebel group.

Barragan was one of the officers from 97 countries who had come to learn new strategies and techniques, and see an array of U.S. special operations technology.

The weeklong gathering offered a snapshot of how McRaven hopes to make elite military-to-military relationships the glue binding the global counterterrorism fight.

McRaven's proposed changes include allowing him to suggest sending his forces to an area where he perceives a growing threat, rather than waiting to be asked ? a process supported by his predecessor, now-retired Adm. Eric Olson.

"This is not at all about forcing or sneaking special operations forces into a geographic combatant command but instead accelerating a process of initiation...where special operations forces might be needed," Olson said in comments last month in Washington. He also noted that current rules can bar McRaven from speaking to his special operations commanders in the field without the permission of the regional U.S. military commander.

Other proposed changes involve loosening some bureaucratic restrictions like the one that only allows U.S. special operations forces to work with defense forces in a given country, while foreign elite units often work for a country's Interior Ministry, McRaven said.

McRaven said he also wants Congress to allow multiyear special operations assistance missions in places like Yemen, instead of approving them a year at a time, and also give his troops more authority to buy uniforms and supplies for troops overseas without going through the State Department aid system, which can add months to the process.

"Any use of this would require secretary of state approval," McRaven said. "We're not recommending anything that goes around the State Department."

___

Dozier can be reached on Twitter (at)kimberlydozier

___

Online:

U.S. Special Operations Command: http://www.socom.mil/default.aspx

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Friday, May 25, 2012

Green laser pointer is a kind of electronic and technical product ...




The manufacturer can arrange the suitable and reasonable purchase activity of green laser pointer .
Six TDRS satellite launch in January 1993, the system has in orbit and the orbit backup capacity, this is the real completion of its networking process. Until five TDRS was launched in 1991 due to launch failures and satellite failure, the United States can only guarantee an intact satellite in orbit, although the meantime have had two satellites in orbit, but there is not enough orbit backup. Nevertheless, the satellite system has played a big role, who has more than 12 kinds of low-orbit spacecraft tracking and data relay services. In low-earth orbit spacecraft, especially when laissez-development needs of the space station, NASA plans to develop next-generation system called ?Advanced Tracking and Data Relay Satellite.? green laser pointer is a kind of electronic and technical product.
June 30, 2000, an Atlas 2A rocket in Cape Canaveral, successfully launched a data relay satellite the TDRS-H. The satellite is 3 satellite manufactured by Hughes (the TDRS-H, I and J) in the first one. The three satellites will be used to complement and enhance the existing TDRS system functions, and provide a wider bandwidth, FM is more flexible spatial data and image relay. Existing TDRS has provided nearly 20 years of communications services to the space shuttle and other spacecraft in orbit. TDRS will serve as the hub of the U.S. space communications. The second generation of TDRS satellites will have the dual capacity of data transmission and for the ground and in space to approximate a continuous communication link. All customers want to buy green laser pointer of the best quality and performance at the lowest price.
This new satellite will increase the series of TDRS satellite Ka-band communication capabilities, a data transfer rate up to 800Mb / s, and the radio signals are not growing. S-band phased array antenna can receive the signal of the five spacecraft, and at the same time a spacecraft transfer data. TDRS satellite with international compatibility, compatible with Japan and the ESA relay satellite Ka-band, in order to support each other in case of emergency. U.S. NASA programs were launched in September 2002 and March 2003, the TDRS-I and of the TDRS-J satellite. In order to ensure the ability to work, the U.S. has also established a ground support system. And then the laser technology of green laser pointer becomes the key point.
A white sand station configured three 18.3m antenna, used to the TDRS feed data; a 6m S-band antenna for the telemetry signal receiver in case of emergency and remote control command emission; a 4.5m Ku-band antenna and a Vice 3m S-band antenna used for the simulation of the user spacecraft. Invested in the spring of 1995, the second white sand stations, for the NASA space-based network to provide users with high-availability command and control capabilities and more advanced services. The TDRS system, the day-based network will be the International Space Station and other user spacecraft and ground support part of the main communication barrier. The second generation of satellites S, Ku, Ka-band single-site capacity has not changed, multiple accesses to return to the previous link is respectively 60 times and 30 times. And we can say the technology of green laser pointer is the core and essence for the manufacturer.

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Man tells police he killed NY boy Etan Patz in 1979

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Exotic particles, chilled and trapped, form giant matter wave

Thursday, May 24, 2012

Physicists have trapped and cooled exotic particles called excitons so effectively that they condensed and cohered to form a giant matter wave.

This feat will allow scientists to better study the physical properties of excitons, which exist only fleetingly yet offer promising applications as diverse as efficient harvesting of solar energy and ultrafast computing.

"The realization of the exciton condensate in a trap opens the opportunity to study this interesting state. Traps allow control of the condensate, providing a new way to study fundamental properties of light and matter," said Leonid Butov, professor of physics at the University of California, San Diego. A paper reporting his team's success was recently published in the scientific journal Nano Letters.

Excitons are composite particles made up of an electron and a "hole" left by a missing electron in a semiconductor. Created by light, these coupled pairs exist in nature. The formation and dynamics of excitons play a critical role in photosynthesis, for example.

Like other matter, excitons have a dual nature of both particle and wave, in a quantum mechanical view. The waves are usually unsynchronized, but when particles are cooled enough to condense, their waves synchronize and combine to form a giant matter wave, a state that others have observed for atoms.

Scientists can easily create excitons by shining light on a semiconductor, but in order for the excitons to condense they must be chilled before they recombine.

The key to the team's success was to separate the electrons far enough from their holes so that excitons could last long enough for the scientists to cool them into a condensate. They accomplished this by creating structures called "coupled quantum wells" that separate electrons from holes in different layers of alloys made of gallium, arsenic and aluminum.

Then they set an electrostatic trap made by a diamond-shaped electrode and chilled their special semiconducting material in an optical dilution refrigerator to as cold as 50 milli-Kelvin, just a fraction of a degree above absolute zero.

A laser focused on the surface of the material created excitons, which began to accumulate at the bottom of the trap as they cooled. Below 1 Kelvin, the entire cloud of excitons cohered to form a single matter wave, a signature of a state called a Bose-Einstein condensate.

Other scientists have seen whole atoms do this when confined in a trap and cooled, but this is the first time that scientists have seen subatomic particles form coherent matter waves in a trap.

Varying the size and depth of the trap will alter the coherent exciton state, providing this team, and others, the opportunity to study the properties of light and mater in a new way.

###

University of California - San Diego: http://www.ucsd.edu

Thanks to University of California - San Diego for this article.

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DEPO PROVERA LAWSUIT ? BREAST CANCER ? d'OLIVEIRA

Cancer Research Center Notes Doubled Cancer Rate Among Depo-Provera Users

A recently-released study links the birth control shot Depo-Provera (depo-medroxyprogesterone acetate) to a doubled risk of breast cancer in younger women. The study that was released by a team of doctors at Fred Hutchinson Cancer Research Center found that among women ages 20-44, use of Depo-Provera for one year or longer more than doubled the risk of developing invasive breast cancer.

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Doctors at Fred Hutchinson Cancer Research Center discovered that use of the Depo-Provera hormone shot increases breast cancer risks in younger women. If Depo-Provera was used in the last five years, and the woman used the drug for at least a year, the increased risk was more than twofold.

Doctor Says Hormone in Depo-Provera is Unhealthy for Women with Family History of Breast Cancer

Among nearly two thousand women in the survey, over half of participants had breast cancer, and those who had taken Depo Provera birth control shots had a 2.2-fold greater risk of breast cancer. A doctor who reviewed the study stated this demonstrates that hormones such as the progestin contained in Depo Provera ?are not healthy for the breast.? If a woman has a family history of breast cancer, they may be even at a greater risk using Depo Provera.

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Several studies have linked the birth control shot Depo-Provera to breast cancer in women. Depo Provera contains a hormone that has been associated with postmenopausal cancer since 2002, but this study was the first time the drug was associated with cancer in younger women. Usually, women ages 20-44 have a greatly reduced risk of breast cancer compared to women over the age of 45. Studies in Kenya, New Zealand, Thailand, Mexico and Costa Rica have also linked the hormone used in Depo-Provera with higher rates of breast cancer.

PLEASE SPEAK WITH YOUR DOCTOR BEFORE DISCONTINUING USE OF DEPO-PROVERA OR ANY OTHER PRESCRIPTION MEDICATION.

Developed Breast Cancer While On Depo-Provera?? Lawsuits against depo provera ?

If you or a loved one have developed breast cancer while on the birth control shot Depo-Provera, you may want to speak with a depo provera lawsuit lawyer regarding a potential claim. Rhode Island personal injury lawyers at d?Oliveira & Associates, P.C. work with some of the leading lawyers in the country who are handling these cases. Please contact the law offices of d?Oliveira & Associates, P.C. at 1-800-992-6878 or fill out a contact form.

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